This book is a life saving guide. I haven’t even done the meditations and I feel that some parts of me have changed and my awareness has grown. I’d recommend this to basically everyone.

Best book to dig in yourself.

Didn’t think I’d enjoy this as much as I did… wonderfully written & as outside of the box as I’ve ever experienced. Highly recommend to anyone on a self improvement journey.

Great read

This book will go though the science of meditation; how and why it is important to meditate, going from the state of unconscious to more conscious of your emotions and thoughts daily, this book it definitely worth reading!

Absolutely changed my life!!!!

Life changing. I have practiced various spiritual protocols, Mone have combined science and spirituality they way Dr Joe does. This work speaks to me beyond the barriers of “dogma” and resonates with the deepest part of me being. If you feel moved to read this material, but are “unsure”, then you are already stepping into the spaaaaaaace (lol) that this book occupies.

Love this book! He teaches you and helps you understand how you have all the power to be happy and love your life to the fullest. I'll definitely be reading the rest of his books. Everyone should read this!

Great book of knowledge